HOLISTIC NUTRITION

Go Green

Green can be a very off putting color when it comes to food and beverage. I am very passionate about the importance of greens: whether it be raw fruits and vegetable, fresh juices or green smoothies. My goal is to help show you that green can be not only nutricious but EXTREMELY delicious!

Leafy green vegetables have more nutrition per calorie than any other food. Greens make up a significant source vitamins A, C, E and K as well as several B vitamins. They are rich sources of minerals such as calcium, magnesium, iron and potassium. They are rich in fiber, extremely low in fat and carbohydrates and provide an excellent source of protein.

Pricing: Call or email for details

1 hour session
30 minute session
Partner sessions avaiable as well

How Can I help you?

Eating healthy is a lifestyle change, and can often be overwhelming. Together, we will create the perfect balanced lifestyle plan, deconstruct cravings, uncover food allergies, discover delicious healthy alternatives and learn simple healthy recipes.

What you eat becomes what you are, I will help you learn to eat to fuel a happy healthy being.

Holistic Nutrition

Holistic nutrition a more modern natural approach to developing a healthy balanced diet while taking into account the person as whole. Holistic health treats a person’s well being by taking into consideration all aspects of life. A long term course of action includes emotional and spiritual health along with the physical body. Modern medicine focuses on treating a symptom rather than the root cause. If a person is experiencing a symptom or chronic condition, the problem has most likely been developing for some time. The goal of holistic nutrition is to facilitate a health recovery plan as well as build a strong foundation for long term optimum health.